“Long-overdue, Lupus: 365 Tips for Living Well is a comprehensive, yet easy to understand essential guide for individuals with lupus, their loved ones and anyone going through a possible diagnosis. By educating and empowering people to become actively engaged in their treatment and encouraging participation in the lupus community through advocacy and research, Jessica Rowshandel delivers a valuable resource at a time when the patient voice is more relevant than ever.”


—KATHLEEN A. ARNTSEN, President and CEO of Lupus and Allied Diseases Association,
lupus patient, and national autoimmune advocate

Lupus: 365 Tips for Living Well book cover
Sample Chapter
Expert advice and strategies to improve your quality of life with lupus. Filled with practical tips and support, Lupus: 365 Tips for Living Well offers reliable, easy to implement ways to face challenges and live your life to the fullest with lupus. This empowering guide is packed with information to help you:
  • Get the medical care you need
  • Learn about alternative and complementary therapies
  • Manage lupus fog
  • Reduce stress, fatigue, and flares
  • Maintain healthy relationships with partners, friends, family, and children
  • Deal with work-related issues, employers, and co-workers
  • And much more
Purchase the book
You can purchase the book from the publisher Demos Health, through Amazon, Barnes & Noble and wherever books are sold. It's available in paperback and e-book formats.

About the Author

author portrait

Jessica Rowshandel, LMSW is the former Director of Social Services for the S.L.E. Lupus Foundation and was the author of the Foundation's monthly column about coping with lupus. She has an M.S. in social work from Columbia University. Contact Jessica at jrowshandel [at] gmail [dot] com.